Teriyaki Broccoli
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic load
- High sodium content
Teriyaki Broccoli has a glycemic index of 40, higher than plain Broccoli (10). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They do not contain added sugar or salt, and retain full nutritional value.
Steamed broccoli - GL 1 per 100 g Reduced sodium content and no added sugars are a better choice for people with insulin resistance.
Broccoli with Light Soy Sauce - GL 2 per 100 g Tahini contains no added sugars and provides healthy fats and fiber.
Broccoli with tahini, lemon, and garlic
Forms of Broccoli
- GI 10 · GL 1 per 100 g
Broccoli - GI 10 · GL 1 per 100 g fried
Air-Fried Broccoli - Broccoli frozenGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g salad
Broccoli salad - GI 15 · GL 1 per 100 g with light soy sauce Broccoli with Light Soy Sauce
- Charred broccoliGI 10 · GL 1 per 100 g grilled
- Cooked broccoliGI 15 · GL 1 per 100 g cooked
- +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Teriyaki Broccoli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.1 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- Source of fiber and protein
- Low saturated fat level
- High sodium content
- Added sugar
- Moderate level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Teriyaki Broccoli?
Teriyaki Broccoli has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Teriyaki Broccoli good for people with insulin resistance?
Teriyaki Broccoli has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Among the forms of Broccoli in this database, Air-Fried Broccoli has the lowest glycemic load (1 per 100 g).
Check Teriyaki Broccoli in the Logi app, with your portion.
