Kale salad with avocado and hemp seeds
Low GI
GL 1 per 100 g
- High fiber content
- Moderate calorie density
Kale salad with avocado and hemp seeds has a glycemic index of 5 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kale salad with avocado and hemp seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.7 g |
| Insoluble | 3.3 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 8.8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic load
- Moderate calorie density
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kale salad with avocado and hemp seeds?
Kale salad with avocado and hemp seeds has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Kale salad with avocado and hemp seeds good for people with insulin resistance?
Kale salad with avocado and hemp seeds has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale salad with avocado and hemp seeds affect blood sugar?
Kale salad with avocado and hemp seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kale salad with avocado and hemp seeds in the Logi app, with your portion.
