Freeze-dried kale
Low GI
GL 13.5 per typical cup (150 g) · GL 9 per 100 g
- Very low glycemic index and load
- Relatively high natural sugar content
Freeze-dried kale has a glycemic index of 15, higher than plain Kale (2). One typical cup (150 g) adds a glycemic load of 13.5.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Kale
- GI 2 · GL 1 per 100 g
Kale - GI 2 · GL 1 per 100 g baby
Baby kale - Grünkohlblatt püriertGI 15 · GL 1 per 100 g boiled
- GI 5 · GL 1 per 100 g cooked
Kale sautéed with olive oil and lemon juice - Shredded kale salad with cold-pressed olive oil and ground flaxseedsGI 5 · GL 1 per 100 g slawwith flaxseeds
- GI 15 · GL 1 per 100 g steamed
Steamed Kale - GI 15 · GL 1 per 100 g black
Tuscan kale - +1 more
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Freeze-dried kale is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 20 g |
| Natural | 20 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 20 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic index and load
- High fiber and protein
- No added sugars
- Relatively high natural sugar content
- Low water content (very concentrated)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Freeze-dried kale?
Freeze-dried kale has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 13.5; per 100 g the glycemic load is 9.
Is Freeze-dried kale good for people with insulin resistance?
Freeze-dried kale has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Kale has the lowest glycemic load?
Among the forms of Kale in this database, Baby kale has the lowest glycemic load (1 per 100 g).
Check Freeze-dried kale in the Logi app, with your portion.
