Kale microgreens
Low GI
GL 1 per 100 g
- Extremely high nutrient density
- May contain trace pesticide residues if not organic
Kale microgreens has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kale microgreens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4.4 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 3 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Extremely high nutrient density
- Rich in antioxidants and fiber
- Very low glycemic load
- May contain trace pesticide residues if not organic
- Low calorie density may not suit all needs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kale microgreens?
Kale microgreens has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Kale microgreens good for people with insulin resistance?
Kale microgreens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale microgreens affect blood sugar?
Kale microgreens has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kale microgreens in the Logi app, with your portion.
