Kale and cabbage slaw with apple cider vinegar and herbs
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- May be high in insoluble fiber for sensitive digestion
Kale and cabbage slaw with apple cider vinegar and herbs has a glycemic index of 10 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kale and cabbage slaw with apple cider vinegar and herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Rich in micronutrients
- Low glycemic load
- May be high in insoluble fiber for sensitive digestion
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kale and cabbage slaw with apple cider vinegar and herbs?
Kale and cabbage slaw with apple cider vinegar and herbs has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Kale and cabbage slaw with apple cider vinegar and herbs good for people with insulin resistance?
Kale and cabbage slaw with apple cider vinegar and herbs has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale and cabbage slaw with apple cider vinegar and herbs affect blood sugar?
Kale and cabbage slaw with apple cider vinegar and herbs has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Kale and cabbage slaw with apple cider vinegar and herbs in the Logi app, with your portion.
