Coconut slaw

GI 25 · LowGL 3 / cup8/10

Low GI

25 GI

GL 3 per typical cup (150 g) · GL 2 per 100 g

Logi score 8/10

Low glycemic load and index
High saturated fat content

Coconut slaw has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 3.

Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Coleslaw (shredded cabbage salad with carrots, light dressing)
GL 1 per 100 g Cabbage slaw is very low in saturated fat and calories, while providing fiber and micronutrients.
Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing)
GL 1 per 100 g Broccoli slaw offers more fiber and vitamin C, with almost no saturated fat and a lower calorie count.

Related forms

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Coconut slaw is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

10 g

Carbs

1.5 g

Protein

7 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	10 g
Sugars (Total)	4 g
Natural	4 g
Added	0 g
Fiber	3.5 g
Soluble	1.05 g
Insoluble	2.45 g
Protein	1.5 g
Fat	7 g
Saturated	5.5 g
Unsaturated	1.5 g
Sodium	120 mg

Processing Level

35%

Moderate

Why this score?

Low glycemic load and index
Contains dietary fiber
Unprocessed, whole food
High saturated fat content
Moderate sodium level

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Coconut slaw?

Coconut slaw has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.

Is Coconut slaw good for people with insulin resistance?

Coconut slaw has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Coconut slaw affect blood sugar?

Coconut slaw has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Coconut slaw in the Logi app, with your portion.