Asian slaw
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High fiber content
- Contains added sugars in dressing
Asian slaw has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Jan 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Asian slaw is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins
- Contains added sugars in dressing
- Moderate sodium from dressing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Asian slaw?
Asian slaw has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Asian slaw good for people with insulin resistance?
Asian slaw has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Asian slaw affect blood sugar?
Asian slaw has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Asian slaw in the Logi app, with your portion.
