Kale chopped raw
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Contains some natural sodium
Kale chopped raw has a glycemic index of 2 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kale chopped raw is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4.4 g |
| Sugars (Total) | 0.99 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4.1 g |
| Soluble | 1.2 g |
| Insoluble | 2.9 g |
| Protein | 2.9 g |
| Fat | 0.5 g |
| Saturated | 0.07 g |
| Unsaturated | 0.33 g |
| Sodium | 43 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and antioxidants
- Very low glycemic load
- Contains some natural sodium
- May cause digestive discomfort in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kale chopped raw?
Kale chopped raw has a glycemic index of 2 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Kale chopped raw good for people with insulin resistance?
Kale chopped raw has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale chopped raw affect blood sugar?
Kale chopped raw has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kale chopped raw in the Logi app, with your portion.
