Kale and cucumber salad with olive oil and lemon
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Kale and cucumber salad with olive oil and lemon has a glycemic index of 10 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kale and cucumber salad with olive oil and lemon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.2 g |
| Fat | 4.2 g |
| Saturated | 0.6 g |
| Unsaturated | 3.6 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and antioxidants
- Contains healthy unsaturated fats
- Low protein content
- May be low in calories for a meal
- Some people may find raw kale hard to digest
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kale and cucumber salad with olive oil and lemon?
Kale and cucumber salad with olive oil and lemon has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Kale and cucumber salad with olive oil and lemon good for people with insulin resistance?
Kale and cucumber salad with olive oil and lemon has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale and cucumber salad with olive oil and lemon affect blood sugar?
Kale and cucumber salad with olive oil and lemon has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kale and cucumber salad with olive oil and lemon in the Logi app, with your portion.
