Cabbage and white bean vegetable soup (no added sugars)
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High fiber content
- Moderate sodium content (if salted)
Cabbage and white bean vegetable soup (no added sugars) has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cabbage and white bean vegetable soup (no added sugars) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.2 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.78 g |
| Insoluble | 1.82 g |
| Protein | 2.1 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.25 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Moderate sodium content (if salted)
- Low fat content (may not be satiating for all)
Calculate the glycemic load of a meal with Cabbage and white bean vegetable soup (no added sugars)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage and white bean vegetable soup (no added sugars)?
Cabbage and white bean vegetable soup (no added sugars) has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Cabbage and white bean vegetable soup (no added sugars) good for people with insulin resistance?
Cabbage and white bean vegetable soup (no added sugars) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cabbage and white bean vegetable soup (no added sugars) affect blood sugar?
Cabbage and white bean vegetable soup (no added sugars) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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Cabbage and carrot salad with low-fat greek yogurt dressing GI 30 -
Fresh cabbage and carrot salad with lemon and olive oil dressing GI 25 -
Cabbage cooked in chicken stock GI 15 - Dried cabbage GI 10
- Cabbage pizza crust GI 25
-
Red cabbage GI 10 -
Coleslaw GI 15 - Cabbage and carrot coleslaw with pumpkin or sunflower seeds GI 25
Check Cabbage and white bean vegetable soup (no added sugars) in the Logi app, with your portion.
