Cornmeal cheese pudding

GI 65 · ModerateGL 4.8 / slice4/10

Medium GI

65 GI

GL 4.8 per typical slice (30 g) · GL 16 per 100 g

Logi score 4/10

Moderate protein content
High glycemic index

Cornmeal cheese pudding has a glycemic index of 65 (Moderate). One typical slice (30 g) adds a glycemic load of 4.8.

Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Low-fat cottage cheese blended with mashed berries
GL 3 per 100 g This option provides more protein, less sugar, and a much lower glycemic load than cornmeal cheese pudding.
Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This combination offers more protein, healthy fats, and a lower glycemic index, supporting better blood sugar regulation.

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Cornmeal cheese pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

25 g

Carbs

7 g

Protein

6 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	25 g
Sugars (Total)	5 g
Natural	3 g
Added	2 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	7 g
Fat	6 g
Saturated	3 g
Unsaturated	3 g
Sodium	220 mg

Processing Level

65%

Highly Processed

Why this score?

Moderate protein content
Contains some fiber
High glycemic index
Moderate glycemic load
Contains added sugars

Allergens

Contains: gluteneggsmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cornmeal cheese pudding?

Cornmeal cheese pudding has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 4.8; per 100 g the glycemic load is 16.

Is Cornmeal cheese pudding good for people with insulin resistance?

Cornmeal cheese pudding has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat cottage cheese blended with mashed berries.

How does Cornmeal cheese pudding affect blood sugar?

Cornmeal cheese pudding has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Cornmeal cheese pudding in the Logi app, with your portion.