Cottage cheese waffles
Medium GI
GL 13 per 100 g
- Good protein content
- Moderate glycemic load
Cottage cheese waffles has a glycemic index of 60 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cottage cheese waffles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 4.5 g |
| Natural | 2.5 g |
| Added | 2 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Good protein content
- Contains some fiber
- Moderate glycemic load
- Processed flour and added sugar
Calculate the glycemic load of a meal with Cottage cheese waffles
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage cheese waffles?
Cottage cheese waffles has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Cottage cheese waffles good for people with insulin resistance?
Cottage cheese waffles has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cottage cheese waffles affect blood sugar?
Cottage cheese waffles has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Cottage cheese waffles in the Logi app, with your portion.
