Count chocula cereal
High GI
GL 96 per typical cup (150 g) · GL 64 per 100 g
- Fortified with some vitamins and minerals
- Very high added sugar content
Count chocula cereal has a glycemic index of 75, the same as plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 96.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 64 to 2, providing a much more stable blood sugar response compared to the high-sugar cereal.
Greek yogurt with berries and chia seeds - GL 1 per 100 g With a very low glycemic load of 1, this protein-rich option prevents the rapid glucose spikes associated with the cereal.
Cinnamon cottage cheese
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Count chocula cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 38 g |
| Natural | 3 g |
| Added | 35 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Fortified with some vitamins and minerals
- Low in saturated fat
- Very high added sugar content
- Ultra-processed ingredients
- High glycemic index and load
Calculate the glycemic load of a meal with Count chocula cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Count chocula cereal?
Count chocula cereal has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 96; per 100 g the glycemic load is 64.
Is Count chocula cereal good for people with insulin resistance?
Count chocula cereal has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Count chocula cereal in the Logi app, with your portion.
