Cranberry jam

GI 65 · ModerateGL 6.3 / tablespoon1/10

Medium GI

65 GI

GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g

Logi score 1/10

Contains natural antioxidants from cranberries
Extremely high glycemic load

Cranberry jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.3.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Strawberry chia seed spread (no added sugar)
GL 5 per 100 g The high fiber and healthy fat content of the chia seeds significantly lower the glycemic impact compared to traditional jam.
Unsweetened cranberries
GL 5 per 100 g It retains the nutritional profile of the fruit while eliminating the 50g of added sugars found in standard jam.

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Cranberry jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

65 g

Carbs

0.2 g

Protein

0.1 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	65 g
Sugars (Total)	60 g
Natural	10 g
Added	50 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	0.2 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	10 mg

Processing Level

90%

Highly Processed

Why this score?

Contains natural antioxidants from cranberries
Low fat content
Extremely high glycemic load
High concentration of added sugars
Negligible protein and fiber content

Calculate the glycemic load of a meal with Cranberry jam

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cranberry jam?

Cranberry jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.

Is Cranberry jam good for people with insulin resistance?

Cranberry jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Strawberry chia seed spread (no added sugar).

How does Cranberry jam affect blood sugar?

Cranberry jam has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.

Check Cranberry jam in the Logi app, with your portion.