Cranberry candy
Medium GI
GL 49.4 per 100 g
- Some dietary fiber
- Very high added sugar
Cranberry candy has a glycemic index of 60 (Moderate).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chia seed jam provides a similar sweet experience with a significantly lower GI (30 vs 60) and GL (5 vs 46.4).
Homemade berry chia jam (no added sugar) - GL 3 per 100 g Frozen raspberries offer a much lower glycemic impact (GI 25, GL 3) compared to the high-sugar żurawki.
Frozen Raspberries - GL 2.9 per 100 g Cacao nibs provide a satisfying, crunchy alternative with a minimal glycemic load (GL 2.9) compared to the high GL of the original food.
Cacao nibs (crushed cacao beans, unsweetened)
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Cranberry candy is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 308 kcal |
| Carbohydrates | 82.4 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 5.3 g |
| Soluble | 1.6 g |
| Insoluble | 3.7 g |
| Protein | 0.1 g |
| Fat | 1.1 g |
| Saturated | 0.1 g |
| Unsaturated | 1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Some dietary fiber
- Contains small amounts of cranberry polyphenols
- Low sodium
- Very high added sugar
- High glycemic load
- Highly processed and low in protein
Calculate the glycemic load of a meal with Cranberry candy
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cranberry candy?
Cranberry candy has a glycemic index of 60 (Moderate) and a glycemic load of 49.4 per 100 g.
Is Cranberry candy good for people with insulin resistance?
Cranberry candy has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
How does Cranberry candy affect blood sugar?
Cranberry candy has a glycemic load of 49.4 per 100g, which indicates a significant impact on blood sugar levels.
Check Cranberry candy in the Logi app, with your portion.
