Black bean cake base
Low GI
GL 3 per typical slice (30 g) · GL 10 per 100 g
- High fiber content
- Contains added sugars
Black bean cake base has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 3.
Updated Jan 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Black bean cake base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Lower glycemic impact
- Contains added sugars
- Moderate sodium content
- Processed ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black bean cake base?
Black bean cake base has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 3; per 100 g the glycemic load is 10.
Is Black bean cake base good for people with insulin resistance?
Black bean cake base has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black bean cake base affect blood sugar?
Black bean cake base has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Black bean cake base in the Logi app, with your portion.
