Black cherry jam
Medium GI
GL 39 per 100 g
- Contains some fruit-derived antioxidants
- High added sugar content
Black cherry jam has a glycemic index of 65, the same as plain Cherry jam (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cherry jam
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Black cherry jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 55 g |
| Natural | 15 g |
| Added | 40 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fruit-derived antioxidants
- Low in fat
- High added sugar content
- High glycemic load
- Low fiber and protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black cherry jam?
Black cherry jam has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Black cherry jam good for people with insulin resistance?
Black cherry jam has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Cherry jam has the lowest glycemic load?
Black cherry jam has the lowest glycemic load of all forms of Cherry jam in this database (39 per 100 g).
Check Black cherry jam in the Logi app, with your portion.
