Cherry jam
Medium GI
GL 6 per typical tablespoon (15 g) · GL 40 per 100 g
- Contains fruit-based antioxidants
- Extremely high added sugar content
Cherry jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g The chia seeds add fiber and healthy fats, which significantly lower the glycemic impact compared to traditional fruit spreads.
Homemade berry chia jam (no added sugar) - GL 5 per 100 g By eliminating added sugars, this option prevents rapid blood glucose spikes while maintaining the natural flavor of the fruit.
Blueberry puree
Forms of Cherry jam
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cherry jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 55 g |
| Natural | 15 g |
| Added | 40 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains fruit-based antioxidants
- Low in fat and saturated fat
- Extremely high added sugar content
- High glycemic load causing insulin spikes
- Minimal fiber and protein density
Calculate the glycemic load of a meal with Cherry jam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry jam?
Cherry jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6; per 100 g the glycemic load is 40.
Is Cherry jam good for people with insulin resistance?
Cherry jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
Which form of Cherry jam has the lowest glycemic load?
Among the forms of Cherry jam in this database, Black cherry jam has the lowest glycemic load (39 per 100 g).
Check Cherry jam in the Logi app, with your portion.
