Blackcurrant bar
Medium GI
GL 42 per 100 g
- Contains some dietary fiber
- High added sugar content
Blackcurrant bar has a glycemic index of 65 (Moderate).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Blackcurrant bar
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Blackcurrant bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 35 g |
| Natural | 10 g |
| Added | 25 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 3 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Contains fruit-derived antioxidants
- High added sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Blackcurrant bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blackcurrant bar?
Blackcurrant bar has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Blackcurrant bar good for people with insulin resistance?
Blackcurrant bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
Which form of Blackcurrant bar has the lowest glycemic load?
Blackcurrant bar has the lowest glycemic load of all forms of Blackcurrant bar in this database (42 per 100 g).
Check Blackcurrant bar in the Logi app, with your portion.
