Blackberry jam

GI 55 · ModerateGL 33 / 100 g2/10

Medium GI

55 GI

GL 33 per 100 g

Logi score 2/10

Contains some fruit-derived antioxidants
High added sugar content

Blackberry jam has a glycemic index of 55 (Moderate).

Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cooked cinnamon raspberries
GL 3 per 100 g Mashed raspberries with cinnamon provide a similar fruit-based texture and flavor profile with a significantly lower GL of 3 compared to 33.
Chia seed spread
GL 0.3 per 100 g This spread offers a similar consistency for toast or yogurt but with a negligible GL of 0.08, making it an excellent blood-sugar-friendly alternative.
Greek yogurt with berries and chia seeds
GL 2 per 100 g This option provides a protein-rich, lower-glycemic alternative that satisfies the desire for a sweet, fruity topping while keeping the GL at just 2.

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Blackberry jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

240

Calories

60 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	60 g
Sugars (Total)	48 g
Natural	8 g
Added	40 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	0.5 g
Fat	0.2 g
Saturated	0.02 g
Unsaturated	0.18 g
Sodium	10 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some fruit-derived antioxidants
Provides small amount of fiber
High added sugar content
High glycemic load
Highly processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blackberry jam?

Blackberry jam has a glycemic index of 55 (Moderate) and a glycemic load of 33 per 100 g.

Is Blackberry jam good for people with insulin resistance?

Blackberry jam has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked cinnamon raspberries.

How does Blackberry jam affect blood sugar?

Blackberry jam has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.

Check Blackberry jam in the Logi app, with your portion.