Jello
High GI
GL 10 per typical serving (100 g) · GL 10 per 100 g
- Low in fat
- High added sugar
Jello has a glycemic index of 70 (High). One typical serving (100 g) adds a glycemic load of 10.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Jello is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 62 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 13 g |
| Natural | 0 g |
| Added | 13 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low in fat
- Low in calories
- High added sugar
- Ultra-processed
- High glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jello?
Jello has a glycemic index of 70 (High). One typical serving (100 g) has a glycemic load of 10; per 100 g the glycemic load is 10.
Is Jello good for people with insulin resistance?
Jello has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Jello affect blood sugar?
Jello has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Jello in the Logi app, with your portion.
