Jelly candy
High GI
GL 64 per 100 g
- Low fat content
- Very high sugar content
Jelly candy has a glycemic index of 80 (High).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Jelly candy is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low fat content
- Long shelf life
- Very high sugar content
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Jelly candy
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jelly candy?
Jelly candy has a glycemic index of 80 (High) and a glycemic load of 64 per 100 g.
Is Jelly candy good for people with insulin resistance?
Jelly candy has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
How does Jelly candy affect blood sugar?
Jelly candy has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Check Jelly candy in the Logi app, with your portion.
