Jelly beans
GI 80 · HighGL 75 / 100 g1/10
High GI
80 GI
GL 75 per 100 g
Logi score 1/10
- Low in saturated fat
- Extremely high glycemic load and index
Jelly beans has a glycemic index of 80 (High).
Updated Apr 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They have a very low glycemic load and provide essential fiber that slows sugar absorption.
Frozen Raspberries - GL 20 per 100 g They offer a natural sweetness with a significantly lower glycemic impact and higher nutrient density.
Dried apricots - GL 4 per 100 g It provides a satisfying treat with healthy fats and minimal impact on blood glucose levels compared to pure sugar candies.
Dark chocolate (85% cacao, minimal added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Jelly beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
380
Calories
94 g
Carbs
0 g
Protein
0.1 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 94 g |
| Sugars (Total) | 70 g |
| Natural | 0 g |
| Added | 70 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 35 mg |
Processing Level
95%
Highly Processed
Why this score?
- Low in saturated fat
- Very low in total fat
- Extremely high glycemic load and index
- High levels of added sugars
- Negligible protein and fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jelly beans?
Jelly beans has a glycemic index of 80 (High) and a glycemic load of 75 per 100 g.
Is Jelly beans good for people with insulin resistance?
Jelly beans has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Frozen Raspberries.
How does Jelly beans affect blood sugar?
Jelly beans has a glycemic load of 75 per 100g, which indicates a significant impact on blood sugar levels.
Check Jelly beans in the Logi app, with your portion.
