Jelly beans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Jelly beans has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 75 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Jelly beans ranks among the highest in glycemic index.
Jelly beans may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low in saturated fat
- ✓ Very low in total fat
- ✗ Extremely high glycemic load and index
- ✗ High levels of added sugars
- ✗ Negligible protein and fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 94g |
| Sugars (Total) | 70g |
| Natural | 0.0g |
| Added | 70g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 35mg |
Frequently Asked Questions
What is the glycemic index of Jelly beans?
Jelly beans has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 75 per 100g, it has a significant impact on blood sugar.
Is Jelly beans good for people with insulin resistance?
Jelly beans has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Jelly beans affect blood sugar?
Jelly beans has a glycemic load of 75 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →