Grape-apple jelly mix
High GI
GL 72.3 per 100 g
- Low fat content
- Very high glycemic load
Grape-apple jelly mix has a glycemic index of 85 (High).
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Chia seeds provide fiber and protein and reduce the glycemic load of the dessert.
Chia pudding - GL 5 per 100 g Fruits have a lower glycemic load and more fiber than instant pudding.
Apple and pear puree - GL 5 per 100 g Contains less sugar and a higher fiber content, and has a lower impact on blood glucose levels.
Agar Fruit Jelly
Logi · Manage Insulin Resistance
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Grape-apple jelly mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium content
- Very high glycemic load
- High added sugar content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grape-apple jelly mix?
Grape-apple jelly mix has a glycemic index of 85 (High) and a glycemic load of 72.3 per 100 g.
Is Grape-apple jelly mix good for people with insulin resistance?
Grape-apple jelly mix has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chia pudding.
How does Grape-apple jelly mix affect blood sugar?
Grape-apple jelly mix has a glycemic load of 72.3 per 100g, which indicates a significant impact on blood sugar levels.
Check Grape-apple jelly mix in the Logi app, with your portion.
