Apple and pear puree

GI 38 · LowGL 7.5 / cup8/10

Low GI

38 GI

GL 7.5 per typical cup (150 g) · GL 5 per 100 g

Logi score 8/10

Apple and pear puree has a glycemic index of 38 (Low). One typical cup (150 g) adds a glycemic load of 7.5.

Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

13 g

Carbs

0.3 g

Protein

0.2 g

Fat

per 100g

Calories	52 kcal
Carbohydrates	13 g
Sugars (Total)	11 g
Natural	11 g
Added	0 g
Fiber	2.1 g
Soluble	0.6 g
Insoluble	1.5 g
Protein	0.3 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	1 mg

Processing Level

25%

Minimal

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Apple and pear puree?

Apple and pear puree has a glycemic index of 38 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.

Is Apple and pear puree good for people with insulin resistance?

Apple and pear puree has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Apple and pear puree affect blood sugar?

Apple and pear puree has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.