Jelly dessert

GI 65 · ModerateGL 12 / 100 g2/10

Medium GI

65 GI

GL 12 per 100 g

Logi score 2/10

Low calorie density
High added sugar content

Jelly dessert has a glycemic index of 65 (Moderate).

Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
GL 3 per 100 g Provides natural sweetness with antioxidants and fiber, resulting in a much lower glycemic impact.

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Jelly dessert is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

19 g

Carbs

1.5 g

Protein

0 g

Fat

per 100g

Calories	80 kcal
Carbohydrates	19 g
Sugars (Total)	18 g
Natural	1 g
Added	17 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	1.5 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	60 mg

Processing Level

95%

Highly Processed

Why this score?

Low calorie density
High water content
High added sugar content
Lack of fiber and protein
Moderate glycemic index/load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Jelly dessert?

Jelly dessert has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.

Is Jelly dessert good for people with insulin resistance?

Jelly dessert has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh ricotta cheese whipped with homemade berry puree (no added sugar).

How does Jelly dessert affect blood sugar?

Jelly dessert has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.

Check Jelly dessert in the Logi app, with your portion.