Jelly doughnut
High GI
GL 41 per 100 g
- Contains some protein
- High sugar content
Jelly doughnut has a glycemic index of 75 (High).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar baked-good experience but with a significantly lower GL of 8 compared to the doughnut's 41, leading to a much smaller blood sugar spike.
Almond flour carrot muffin (no added sugar) - GL 4 per 100 g High-percentage dark chocolate provides a satisfying, indulgent treat with a minimal GL of 4, preventing the rapid glucose surge caused by the doughnut.
Dark chocolate (85% cacao, minimal added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Jelly doughnut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 11 g |
| Saturated | 3.5 g |
| Unsaturated | 7.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jelly doughnut?
Jelly doughnut has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Jelly doughnut good for people with insulin resistance?
Jelly doughnut has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Jelly doughnut affect blood sugar?
Jelly doughnut has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Jelly doughnut in the Logi app, with your portion.
