Puff pastry with nduja, sausage, and bell pepper
Medium GI
GL 12 per 100 g
- Contains protein from sausage
- High in saturated fat
Puff pastry with nduja, sausage, and bell pepper has a glycemic index of 55 (Moderate).
Updated Jun 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Puff pastry with nduja, sausage, and bell pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 9 g |
| Fat | 23 g |
| Saturated | 9 g |
| Unsaturated | 12 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Contains protein from sausage
- Provides some vitamins from bell pepper
- High in saturated fat
- High sodium content
- Processed/refined flour and meats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puff pastry with nduja, sausage, and bell pepper?
Puff pastry with nduja, sausage, and bell pepper has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Puff pastry with nduja, sausage, and bell pepper good for people with insulin resistance?
Puff pastry with nduja, sausage, and bell pepper has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Puff pastry with nduja, sausage, and bell pepper affect blood sugar?
Puff pastry with nduja, sausage, and bell pepper has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Puff pastry with nduja, sausage, and bell pepper in the Logi app, with your portion.
