Chocolate puffed spelt

GI 70 · HighGL 53 / 100 g2/10

High GI

70 GI

GL 53 per 100 g

Logi score 2/10

Contains some fiber
High added sugar content

Chocolate puffed spelt has a glycemic index of 70 (High).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Raw cacao nibs and raw almonds blend
GL 1 per 100 g This provides a similar crunchy, chocolatey experience while drastically reducing the glycemic load from 53 to 1.
Flaxseed pudding with unsweetened plant milk
GL 0.3 per 100 g This offers a satisfying, nutrient-dense alternative with a significantly lower glycemic impact (GL 1 vs 53).

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Chocolate puffed spelt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

410

Calories

75 g

Carbs

7 g

Protein

8 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	75 g
Sugars (Total)	25 g
Natural	5 g
Added	20 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	7 g
Fat	8 g
Saturated	4.5 g
Unsaturated	3.5 g
Sodium	120 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some fiber
Provides quick energy
High added sugar content
High glycemic index and load
Highly processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate puffed spelt?

Chocolate puffed spelt has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.

Is Chocolate puffed spelt good for people with insulin resistance?

Chocolate puffed spelt has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Raw cacao nibs and raw almonds blend.

How does Chocolate puffed spelt affect blood sugar?

Chocolate puffed spelt has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.

Check Chocolate puffed spelt in the Logi app, with your portion.