Puffcorn
High GI
GL 49 per 100 g
- Low in added sugars
- Ultra-processed
Puffcorn has a glycemic index of 75 (High).
Updated Sep 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Roasted almondsGL 3.1 per 100 g With a significantly lower GI of 15 and GL of 3.24, these provide a much more stable blood sugar response compared to puffcorn.
- GL 17.4 per 100 g These offer a satisfying crunch with a much lower GI of 28 and GL of 17.36, helping to prevent sharp glucose spikes.
Roasted chickpeas - GL 0.5 per 100 g These are an excellent nutrient-dense alternative with a very low GI of 10 and GL of 1, supporting better glycemic control.
Pumpkin seeds - GL 0.9 per 100 g Edamame provides a high-fiber, low-glycemic snack option with a GI of 16 and GL of 2, which is far superior to the high-glycemic puffcorn.
Whole soybeans, lightly steamed and sprinkled with salt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Puffcorn is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 28 g |
| Saturated | 8 g |
| Unsaturated | 20 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low in added sugars
- Convenient snack
- Ultra-processed
- High sodium content
- High glycemic load
Calculate the glycemic load of a meal with Puffcorn
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puffcorn?
Puffcorn has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Puffcorn good for people with insulin resistance?
Puffcorn has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted almonds.
How does Puffcorn affect blood sugar?
Puffcorn has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Puffcorn in the Logi app, with your portion.
