Puff pastry straw
High GI
GL 35 per 100 g
- Low water activity (long shelf life)
- High in saturated fat
Puff pastry straw has a glycemic index of 70 (High).
Updated Aug 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g With a very low GI of 10 and GL of 2, these flaxseed crackers are an excellent, fiber-rich alternative that minimizes blood sugar spikes.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch with a much lower GI of 28 and GL of 17.36, making them a more blood-sugar-friendly snack choice.
Roasted chickpea snack
Logi · Manage Insulin Resistance
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Puff pastry straw is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 30 g |
| Saturated | 14 g |
| Unsaturated | 16 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low water activity (long shelf life)
- Provides quick energy
- High in saturated fat
- High glycemic index and load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puff pastry straw?
Puff pastry straw has a glycemic index of 70 (High) and a glycemic load of 35 per 100 g.
Is Puff pastry straw good for people with insulin resistance?
Puff pastry straw has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Puff pastry straw affect blood sugar?
Puff pastry straw has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Puff pastry straw in the Logi app, with your portion.
