Puff puff
GI 75 · HighGL 39 / 100 g2/10
High GI
75 GI
GL 39 per 100 g
Logi score 2/10
- Provides quick energy
- High glycemic index and load
Puff puff has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a high-protein, low-glycemic alternative that significantly reduces the glycemic load from 39 to 1 per 100g.
Unsweetened greek yogurt and ground flaxseed blend - GL 6 per 100 g These offer a naturally sweet, fiber-rich alternative with a much lower glycemic load of 6 compared to 39.
Baked cinnamon apple
Logi · Manage Insulin Resistance
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Puff puff is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
52 g
Carbs
6 g
Protein
12 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 12 g |
| Saturated | 3 g |
| Unsaturated | 9 g |
| Sodium | 220 mg |
Processing Level
90%
Highly Processed
Why this score?
- Provides quick energy
- Contains some protein
- High glycemic index and load
- High in added sugars
- High in fat (fried)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puff puff?
Puff puff has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Puff puff good for people with insulin resistance?
Puff puff has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Unsweetened greek yogurt and ground flaxseed blend.
How does Puff puff affect blood sugar?
Puff puff has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Puff puff in the Logi app, with your portion.
