Fruit soup (cherry compote)
Medium GI
GL 11 per 100 g
- Contains fruit-derived antioxidants
- High added sugar content
Fruit soup (cherry compote) has a glycemic index of 65 (Moderate).
Updated May 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruit soup (cherry compote) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 16 g |
| Natural | 8 g |
| Added | 8 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains fruit-derived antioxidants
- Low fat content
- High added sugar content
- High glycemic index and load
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit soup (cherry compote)?
Fruit soup (cherry compote) has a glycemic index of 65 (Moderate) and a glycemic load of 11 per 100 g.
Is Fruit soup (cherry compote) good for people with insulin resistance?
Fruit soup (cherry compote) has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fruit soup (cherry compote) affect blood sugar?
Fruit soup (cherry compote) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fruit soup (cherry compote) in the Logi app, with your portion.
