Jaggery brittle
Medium GI
GL 39.6 per typical piece (120 g) · GL 33 per 100 g
- Contains some protein
- Very high added sugar
Jaggery brittle has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 39.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a satisfying sweet experience with a significantly lower glycemic load (4 vs 33) to prevent blood sugar spikes.
85% dark chocolate - Roasted almondsGL 3.1 per 100 g Almonds offer a crunchy, nutrient-dense alternative with a minimal glycemic impact (GL 1) compared to the high-sugar jaggery brittle.
- GL 0.4 per 100 g Pecan nuts provide a rich, satisfying texture with a very low glycemic load (GL 1), making them a much steadier choice for blood sugar management.
Pecan Nuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Jaggery brittle is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 45 g |
| Natural | 10 g |
| Added | 35 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 22 g |
| Saturated | 4 g |
| Unsaturated | 16 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate fiber content
- Very high added sugar
- High glycemic load
- Moderately processed
Calculate the glycemic load of a meal with Jaggery brittle
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jaggery brittle?
Jaggery brittle has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.
Is Jaggery brittle good for people with insulin resistance?
Jaggery brittle has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Jaggery brittle affect blood sugar?
Jaggery brittle has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Jaggery brittle in the Logi app, with your portion.
