Classic Fudge
Medium GI
GL 54 per typical piece (120 g) · GL 45 per 100 g
- Contains small amount of protein
- Extremely high sugar content
Classic Fudge has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 54.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, chocolatey experience with a significantly lower GI of 10 and GL of 1, minimizing the blood sugar spike compared to fudge.
Avocado chocolate mousse (with monk fruit) - GL 7 per 100 g High-percentage dark chocolate offers a satisfying, intense cocoa flavor with a much lower GL of 4, preventing the rapid glucose surge caused by the sugar in fudge.
85% dark chocolate - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g The combination of protein, healthy fats, and fiber in this option results in a very low GL of 2, offering a creamy, indulgent alternative that supports stable blood sugar.
Logi · Manage Insulin Resistance
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Classic Fudge is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 70 g |
| Natural | 5 g |
| Added | 65 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains small amount of protein
- Some unsaturated fat
- Extremely high sugar content
- Very high glycemic load
- Low fiber and protein
Calculate the glycemic load of a meal with Classic Fudge
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Fudge?
Classic Fudge has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 54; per 100 g the glycemic load is 45.
Is Classic Fudge good for people with insulin resistance?
Classic Fudge has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Classic Fudge affect blood sugar?
Classic Fudge has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Classic Fudge in the Logi app, with your portion.
