Fudge sauce
GI 70 · HighGL 42 / 100 g1/10
High GI
70 GI
GL 42 per 100 g
Logi score 1/10
- Contains some calcium from dairy
- Very high added sugar
Fudge sauce has a glycemic index of 70 (High).
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This spread offers a similar rich, chocolatey experience with a significantly lower GI of 5 and GL of 1, preventing the sharp blood sugar spike caused by fudge sauce.
Tahini and cocoa spread - GL 1 per 100 g This mousse provides a creamy, indulgent texture similar to fudge sauce but with a much lower GL of 1, making it a much more stable choice for blood sugar management.
Avocado chocolate mousse (with monk fruit) - Cooked cinnamon raspberriesGL 3 per 100 g While different in texture, this provides a naturally sweet, antioxidant-rich alternative with a very low GL of 3, which is far less likely to impact your glucose levels than the high-GL fudge sauce.
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Fudge sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
60 g
Carbs
2 g
Protein
10 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 54 g |
| Natural | 4 g |
| Added | 50 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 80 mg |
Processing Level
95%
Highly Processed
Why this score?
- Contains some calcium from dairy
- Provides quick energy
- Very high added sugar
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fudge sauce?
Fudge sauce has a glycemic index of 70 (High) and a glycemic load of 42 per 100 g.
Is Fudge sauce good for people with insulin resistance?
Fudge sauce has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Tahini and cocoa spread.
How does Fudge sauce affect blood sugar?
Fudge sauce has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Fudge sauce in the Logi app, with your portion.
