Galaktoboureko
High GI
GL 31 per 100 g
- Contains some protein from milk and eggs
- High sugar content
Galaktoboureko has a glycemic index of 75 (High).
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g The high protein and healthy fat content in this swap result in a minimal GL of 1, offering a much more stable glycemic response than the original pastry.
Plain greek yogurt with cinnamon and walnuts - GL 7 per 100 g Using almond flour instead of traditional pastry dough keeps the GL at 7, providing a satisfying sweet treat without the rapid glucose impact of the original.
Almond flour cupcake with natural sweeteners - GL 8 per 100 g The combination of fiber and healthy fats in almonds and dark chocolate keeps the GL low at 8, making it a much steadier alternative for a sweet craving.
Almonds coated in dark chocolate with minimal added sugars
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Galaktoboureko is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 27 g |
| Natural | 5 g |
| Added | 22 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some protein from milk and eggs
- Provides quick energy
- High sugar content
- High glycemic load
- Ultra-processed refined grains and syrup
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Galaktoboureko?
Galaktoboureko has a glycemic index of 75 (High) and a glycemic load of 31 per 100 g.
Is Galaktoboureko good for people with insulin resistance?
Galaktoboureko has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Galaktoboureko affect blood sugar?
Galaktoboureko has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Galaktoboureko in the Logi app, with your portion.
