Fruity pebbles cereal
High GI
GL 109.5 per typical cup (150 g) · GL 73 per 100 g
- Low fat content
- Very high added sugar
Fruity pebbles cereal has a glycemic index of 82, higher than plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 109.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 73 to 2, providing a much steadier energy release with added protein and fiber.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g With a GL of only 2, this high-protein, healthy-fat option prevents the sharp blood sugar spike associated with the high GI of Fruity Pebbles.
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
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Fruity pebbles cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 392 kcal |
| Carbohydrates | 89 g |
| Sugars (Total) | 39 g |
| Natural | 3 g |
| Added | 36 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3 g |
| Fat | 1.3 g |
| Saturated | 0.3 g |
| Unsaturated | 1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low fat content
- Fortified with some vitamins
- Very high added sugar
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Fruity pebbles cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruity pebbles cereal?
Fruity pebbles cereal has a glycemic index of 82 (High). One typical cup (150 g) has a glycemic load of 109.5; per 100 g the glycemic load is 73.
Is Fruity pebbles cereal good for people with insulin resistance?
Fruity pebbles cereal has a high glycemic index (82) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Fruity pebbles cereal in the Logi app, with your portion.
