Plant-based chocolate soy ice cream (low-fat)
Low GI
GL 3 per typical scoop (30 g) · GL 10 per 100 g
- Lower in saturated fat than dairy ice cream
- Moderate glycemic load
Plant-based chocolate soy ice cream (low-fat) has a glycemic index of 50 (Low). One typical scoop (30 g) adds a glycemic load of 3.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based chocolate soy ice cream (low-fat) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 13 g |
| Natural | 5 g |
| Added | 8 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Lower in saturated fat than dairy ice cream
- Contains some plant protein
- Dairy-free alternative
- Moderate glycemic load
- Contains added sugars
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based chocolate soy ice cream (low-fat)?
Plant-based chocolate soy ice cream (low-fat) has a glycemic index of 50 (Low). One typical scoop (30 g) has a glycemic load of 3; per 100 g the glycemic load is 10.
Is Plant-based chocolate soy ice cream (low-fat) good for people with insulin resistance?
Plant-based chocolate soy ice cream (low-fat) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based chocolate soy ice cream (low-fat) affect blood sugar?
Plant-based chocolate soy ice cream (low-fat) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Plant-based chocolate soy ice cream (low-fat) in the Logi app, with your portion.
