Marshmallow bear
High GI
GL 58.8 per typical piece (120 g) · GL 49 per 100 g
- Low protein content
- Very high glycemic load
Marshmallow bear has a glycemic index of 75, higher than plain Biscuit (70). One typical piece (120 g) adds a glycemic load of 58.8.
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 27 per 100 g They contain more fiber and have a lower glycemic load than Lubisie sponge cake.
Oatmeal biscuits - GL 19 per 100 g More fiber, lower glycemic index, and less sugar than Lubisie.
Whole Grain Banana Bread - GL 6 per 100 g They contain natural sugars, a lot of fiber, and have a much lower glycemic load.
Baked cinnamon apple
Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour
Almond flour biscuits - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
- +15 more
Logi · Manage Insulin Resistance
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Marshmallow bear is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low protein content
- Small amount of fiber
- Very high glycemic load
- High added sugar content
- High level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marshmallow bear?
Marshmallow bear has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 58.8; per 100 g the glycemic load is 49.
Is Marshmallow bear good for people with insulin resistance?
Marshmallow bear has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Oatmeal biscuits.
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Marshmallow bear in the Logi app, with your portion.
