M&ms chocolate candies

GI 45 · LowGL 38.4 / piece1/10

Low GI

45 GI

GL 38.4 per typical piece (120 g) · GL 32 per 100 g

Logi score 1/10

Contains some protein
Very high added sugar

M&ms chocolate candies has a glycemic index of 45, lower than plain Chocolate candies (65). One typical piece (120 g) adds a glycemic load of 38.4.

Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

High-Fiber Dark Chocolate
GL 10.6 per 100 g Contains less sugar, more antioxidants, and a lower glycemic load than M&M Candies.
Roasted chickpea snack
GL 17.4 per 100 g Higher in fiber and protein, with a much lower glycemic load than M&M Candies.
Cacao nibs (crushed cacao beans, unsweetened)
GL 2.9 per 100 g Sugar-free, rich in antioxidants, and have a negligible glycemic impact compared to M&M Candies.

Forms of Chocolate candies

Chocolate candies
GI 65 · GL 45 per 100 g

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M&ms chocolate candies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

70 g

Carbs

4.5 g

Protein

20 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	70 g
Sugars (Total)	65 g
Natural	5 g
Added	60 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	4.5 g
Fat	20 g
Saturated	12 g
Unsaturated	7 g
Sodium	30 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some protein
Contains a small amount of fiber
Very high added sugar
High glycemic load
Highly processed

Allergens

Contains: milksoy

May contain: peanutstree nutsgluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of M&ms chocolate candies?

M&ms chocolate candies has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 38.4; per 100 g the glycemic load is 32.

Is M&ms chocolate candies good for people with insulin resistance?

M&ms chocolate candies has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Chocolate candies has the lowest glycemic load?

M&ms chocolate candies has the lowest glycemic load of all forms of Chocolate candies in this database (32 per 100 g).

Check M&ms chocolate candies in the Logi app, with your portion.