Chocolate candies

GI 65 · ModerateGL 45 / 100 g1/10

Medium GI

65 GI

GL 45 per 100 g

Logi score 1/10

Contains some dietary fiber
Very high added sugar content

Chocolate candies has a glycemic index of 65 (Moderate).

Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g This provides a similar chocolate experience with a significantly lower GL of 4 compared to 45, leading to a much smaller blood sugar impact.
Fresh whole raspberries
GL 3 per 100 g These offer a natural, sweet alternative with a very low GL of 3, which is much easier on your blood sugar than the high-GL chocolate candies.
Chia pudding (chia seeds soaked in water or unsweetened plant milk)
GL 0.1 per 100 g This is a satisfying, nutrient-dense snack with a negligible GL of 0.14, making it an excellent choice for maintaining stable blood glucose levels.

Forms of Chocolate candies

M&ms chocolate candies
GI 45 · GL 32 per 100 g brand: m_and_ms

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Chocolate candies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

70 g

Carbs

4 g

Protein

20 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	70 g
Sugars (Total)	65 g
Natural	5 g
Added	60 g
Fiber	3 g
Soluble	1 g
Insoluble	2 g
Protein	4 g
Fat	20 g
Saturated	12 g
Unsaturated	8 g
Sodium	50 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some dietary fiber
Provides quick energy
Very high added sugar content
Ultra-processed
High glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate candies?

Chocolate candies has a glycemic index of 65 (Moderate) and a glycemic load of 45 per 100 g.

Is Chocolate candies good for people with insulin resistance?

Chocolate candies has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).

Which form of Chocolate candies has the lowest glycemic load?

Among the forms of Chocolate candies in this database, M&ms chocolate candies has the lowest glycemic load (32 per 100 g).

Check Chocolate candies in the Logi app, with your portion.