Flan
GI 45 · LowGL 11 / 100 g2/10
Low GI
45 GI
GL 11 per 100 g
Logi score 2/10
- Source of protein from eggs and milk
- High added sugar content
Flan has a glycemic index of 45 (Low).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flan is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
25 g
Carbs
4.5 g
Protein
3.5 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 23 g |
| Natural | 8 g |
| Added | 15 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4.5 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
80%
Highly Processed
Why this score?
- Source of protein from eggs and milk
- Contains calcium
- High added sugar content
- Moderate glycemic load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flan?
Flan has a glycemic index of 45 (Low) and a glycemic load of 11 per 100 g.
Is Flan good for people with insulin resistance?
Flan has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flan affect blood sugar?
Flan has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Flan in the Logi app, with your portion.
