Flapjack bar
Medium GI
GL 33 per 100 g
- Contains dietary fiber from oats
- High added sugar content
Flapjack bar has a glycemic index of 55 (Moderate).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This option offers a protein-rich, sweet alternative that drastically reduces the glycemic impact compared to the high-GL flapjack bar.
Greek yogurt with berries and chia seeds - GL 0.5 per 100 g Pumpkin seeds are an excellent nutrient-dense swap that keeps blood sugar stable with a minimal glycemic load of 1.
Pumpkin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flapjack bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains dietary fiber from oats
- Provides some protein
- High added sugar content
- High glycemic load
- High in saturated fat
Calculate the glycemic load of a meal with Flapjack bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flapjack bar?
Flapjack bar has a glycemic index of 55 (Moderate) and a glycemic load of 33 per 100 g.
Is Flapjack bar good for people with insulin resistance?
Flapjack bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Flapjack bar affect blood sugar?
Flapjack bar has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Flapjack bar in the Logi app, with your portion.
