Flavored syrup
Medium GI
GL 6.6 per typical tablespoon (15 g) · GL 44 per 100 g
- Lack of saturated fats
- Very high sugar content
Flavored syrup has a glycemic index of 65, lower than plain Sweet Syrup (68). One typical tablespoon (15 g) adds a glycemic load of 6.6.
Updated Feb 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Sweet Syrup
- GI 68 · GL 46 per 100 g
Sweet Syrup - Homemade elderflower syrup with monk fruit sweetenerGI 5 · GL 0.1 per 100 g monk fruitelderflower
- Lakanto syrupGI 3 · GL 1 per 100 g brand: lakanto
- GI 5 · GL 1 per 100 g sugar free
No sugar syrup - GI 5 · GL 1 per 100 g caramelsugar free
Sugar-Free Caramel Syrup - GI 5 · GL 4.5 per 100 g chicory root fiber
Chicory root fiber sweetener (inulin) - GI 15 · GL 10 per 100 g hilac
Hillac syrup - +8 more
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Flavored syrup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 68 g |
| Natural | 0 g |
| Added | 68 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Lack of saturated fats
- Low sodium content
- Very high sugar content
- High glycemic load
- Lack of fiber and nutrients
Calculate the glycemic load of a meal with Flavored syrup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flavored syrup?
Flavored syrup has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.6; per 100 g the glycemic load is 44.
Is Flavored syrup good for people with insulin resistance?
Flavored syrup has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plant-based sweetener.
Which form of Sweet Syrup has the lowest glycemic load?
Among the forms of Sweet Syrup in this database, Homemade elderflower syrup with monk fruit sweetener has the lowest glycemic load (0.1 per 100 g).
Check Flavored syrup in the Logi app, with your portion.
