White chocolate-pistachio flavoring

GI 80 · HighGL 68 / 100 g1/10

High GI

80 GI

GL 68 per 100 g

Logi score 1/10

Low in fat
High added sugar content

White chocolate-pistachio flavoring has a glycemic index of 80 (High).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cacao nibs (crushed cacao beans, unsweetened)
GL 2.9 per 100 g Cacao nibs provide a similar rich, chocolatey profile with a significantly lower GL of 1 compared to 68, preventing sharp blood sugar spikes.

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White chocolate-pistachio flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

380

Calories

85 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	380 kcal
Carbohydrates	85 g
Sugars (Total)	80 g
Natural	0 g
Added	80 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	50 mg

Processing Level

95%

Highly Processed

Why this score?

Low in fat
Adds flavor with small quantity
High added sugar content
Ultra-processed with artificial additives
High glycemic index and load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of White chocolate-pistachio flavoring?

White chocolate-pistachio flavoring has a glycemic index of 80 (High) and a glycemic load of 68 per 100 g.

Is White chocolate-pistachio flavoring good for people with insulin resistance?

White chocolate-pistachio flavoring has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Cacao nibs (crushed cacao beans, unsweetened).

How does White chocolate-pistachio flavoring affect blood sugar?

White chocolate-pistachio flavoring has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.

Check White chocolate-pistachio flavoring in the Logi app, with your portion.