Blue raspberry flavor (artificial candy)
High GI
GL 78 per 100 g
- No fat content
- Extremely high added sugar
Blue raspberry flavor (artificial candy) has a glycemic index of 80 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a satisfying, intense flavor profile with a significantly lower GL of 4 compared to the candy's 78.
Dark chocolate (85% cacao, minimal added sugar) - GL 2 per 100 g This offers a creamy, sweet, and nutrient-dense alternative with a much lower GL of 2, helping to stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 3 per 100 g These provide a natural, refreshing sweetness with a very low GL of 3, making them a much better choice for glycemic control.
Frozen Raspberries - Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is a fiber-rich, satisfying dessert option with a minimal GL of 1, preventing the sharp glucose spikes caused by artificial candy.
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Blue raspberry flavor (artificial candy) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 98 g |
| Sugars (Total) | 80 g |
| Natural | 0 g |
| Added | 80 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- No fat content
- No cholesterol
- Extremely high added sugar
- Ultra-processed artificial ingredients
- Very high glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blue raspberry flavor (artificial candy)?
Blue raspberry flavor (artificial candy) has a glycemic index of 80 (High) and a glycemic load of 78 per 100 g.
Is Blue raspberry flavor (artificial candy) good for people with insulin resistance?
Blue raspberry flavor (artificial candy) has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Blue raspberry flavor (artificial candy) affect blood sugar?
Blue raspberry flavor (artificial candy) has a glycemic load of 78 per 100g, which indicates a significant impact on blood sugar levels.
Check Blue raspberry flavor (artificial candy) in the Logi app, with your portion.
