Fruit jelly
Medium GI
GL 12 per 100 g
- Niska zawartość tłuszczu
- Wysoka zawartość cukru dodanego
Fruit jelly has a glycemic index of 65 (Moderate).
Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whipped ricotta with berries offers a creamy, satisfying dessert alternative with a much lower glycemic impact (GL 3 vs 52) and added protein to help blunt glucose spikes.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) - GL 4 per 100 g High-percentage dark chocolate is a satisfying, low-glycemic treat (GL 4 vs 52) that provides a rich flavor profile without the rapid blood sugar surge caused by fruit jelly.
Dark chocolate (85% cacao, minimal added sugar) - GL 4 per 100 g Yogurt with fruit and nuts provides a balanced, fiber-rich alternative that keeps the glycemic load very low (GL 4 vs 52) compared to the high-sugar fruit jelly.
Natural yogurt with fresh fruits and nuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 18 g |
| Natural | 2 g |
| Added | 16 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Niska zawartość tłuszczu
- Niska kaloryczność
- Wysoka zawartość cukru dodanego
- Wysoki indeks glikemiczny
- Brak błonnika i wartości odżywczych
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit jelly?
Fruit jelly has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Fruit jelly good for people with insulin resistance?
Fruit jelly has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh ricotta cheese whipped with homemade berry puree (no added sugar).
How does Fruit jelly affect blood sugar?
Fruit jelly has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fruit jelly in the Logi app, with your portion.
