Caramel vanilla flan
Low GI
GL 11 per 100 g
- Contains some protein from eggs and milk
- High added sugar content
Caramel vanilla flan has a glycemic index of 45 (Low).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Caramel vanilla flan is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3.5 g |
| Fat | 3.5 g |
| Saturated | 2 g |
| Unsaturated | 1.5 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Contains some protein from eggs and milk
- Provides calcium
- High added sugar content
- Ultra-processed
- Low fiber content
Calculate the glycemic load of a meal with Caramel vanilla flan
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caramel vanilla flan?
Caramel vanilla flan has a glycemic index of 45 (Low) and a glycemic load of 11 per 100 g.
Is Caramel vanilla flan good for people with insulin resistance?
Caramel vanilla flan has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Caramel vanilla flan affect blood sugar?
Caramel vanilla flan has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Caramel vanilla flan in the Logi app, with your portion.
