Caramelized sugar syrup
High GI
GL 63 per 100 g
- No fat content
- Extremely high sugar content
Caramelized sugar syrup has a glycemic index of 70, higher than plain Sugar syrup (65).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Sugar syrup
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Caramelized sugar syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 90 g |
| Natural | 0 g |
| Added | 90 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- No fat content
- No cholesterol
- Extremely high sugar content
- Very high glycemic index and load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caramelized sugar syrup?
Caramelized sugar syrup has a glycemic index of 70 (High) and a glycemic load of 63 per 100 g.
Is Caramelized sugar syrup good for people with insulin resistance?
Caramelized sugar syrup has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Yacon syrup.
Which form of Sugar syrup has the lowest glycemic load?
Among the forms of Sugar syrup in this database, Sugar syrup has the lowest glycemic load (49 per 100 g).
Check Caramelized sugar syrup in the Logi app, with your portion.
